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bartley
Journal
13 Mar 24
bartley's Journal, 13 March 2024
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Weigh In record (no journal entry) for 13 March 2024
244.0 lb
Lost so far:
1.0 lb
.
Still to go:
54.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 March 2024:
587 kcal
Fat: 30.94g | Prot: 21.63g | Carb: 56.67g.
Breakfast:
Coffee, V8 Low Sodium Original 100% Vegetable Juice, Hard-Boiled Egg.
Lunch:
Apple Salad with Dressing, Compliments Marinated Three Bean Salad.
more...
3167 kcal
Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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