Weigh In record (no journal entry) for 13 March 2024
|
194.7 lb
Lost so far: 10.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2024:
|
258 kcal
|
Fat: 7.54g | Prot: 11.38g | Carb: 37.11g.
Breakfast: Ovo (Inteiro), Kitano Canela Em Pó, Yoki Aveia em Flocos Finos, Banana Prata. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ghiane's weight history
|