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htyas
Journal
28 Nov 15
htyas's Journal, 28 November 2015
htyas's Profile
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Weigh In record (no journal entry) for 28 November 2015
228.2 lb
Lost so far:
18.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2015:
1823 kcal
Fat: 106.13g | Prot: 79.09g | Carb: 142.37g.
Breakfast:
Orange Juice, Mixed Grain Bread (Includes Whole Grain and 7 Grain), El Popular Chorizo, Egg, Smart Balance Buttery Spread Extra Virgin Olive Oil.
Lunch:
Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil.
Dinner:
Stouffer's Grandma's Chicken & Vegetable Rice Bake (Family Size).
Snacks/Other:
Kirkland Signature Halved Pecans, Breyers All Natural Chocolate Ice Cream, Breyers No Sugar Added Vanilla Ice Cream.
more...
2522 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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