the challeng ended on the 19th of this month lost 3 pounds. drank my water every day last 10 days did not walk at all or eat 2 veg. aday. felt sick due to weather. will start a new challenge. sugars are at around 200 in mornings still need to be improved.
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200.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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steady weight
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