Monday, March 11, 2024
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191.0 lb
Lost so far: 119.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1268 kcal
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Fat: 70.57g | Prot: 97.42g | Carb: 72.80g.
Breakfast: Bananas. Lunch: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Healthy Life Hawaiian Keto Bread. Dinner: Kroger Deli Thin Sliced Honey Ham, Colby Jack Cheese, Egg. Snacks/Other: Skippy Creamy Peanut Butter. more...
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losing 1.4 lb a week
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