Weigh In record (no journal entry) for 12 March 2024
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197.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1388 kcal
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Fat: 49.53g | Prot: 106.26g | Carb: 166.42g.
Breakfast: Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Whole Foods Market Turbinado Raw Sugar, Columbus Herb Roasted Turkey Breast, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Great Value Black Beans (Frijoles Negros), Swift Pork Shoulder Butt, Lettuce Salad with Avocado, Tomato, and/or Carrots, Sweet Potato (Without Salt, Baked In Skin, Cooked), Canada Dry Diet Ginger Ale (Can), Member's Mark Galletas De Soda, Iberia Parboiled Brown Rice. Dinner: Guava Shell in Heavy Syrup (Canned), Citterio Rosmarino Ham, Ritz Crackers - Fresh Stack, L'oven Fresh Keto Friendly Wheat Bread, Canada Dry Diet Ginger Ale (Can), Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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2740 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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