Weigh In record (no journal entry) for 28 November 2015
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215.6 lb
Lost so far: 94.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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1635 kcal
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Fat: 66.91g | Prot: 93.88g | Carb: 160.35g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Lunch: Mr Kipling Mince Pies. Dinner: Tuna Fish Salad. Snacks/Other: Waitrose Iced Christmas Cake. more...
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steady weight
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