Weigh In record (no journal entry) for 12 March 2024
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157.2 lb
Lost so far: 7.0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1471 kcal
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Fat: 64.03g | Prot: 88.88g | Carb: 140.38g.
Breakfast: GT's Organic Raw Gingerade Kombucha, Publix Unsweetened Applesauce, Kirkland Signature Unsweetened Almond Milk, Blueberries , Trader Joe's California Walnut Halves & Pieces, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Hammond's Cashew Brittle, Nestle Dark Chocolate Morsels 53% Cacao, Mary's Gone Crackers Super Seed Crackers, Baked Spaghetti Squash & Cheese. Dinner: Tartar Sauce, Wegmans Roasted Baby Potatoes, Walleye Pike (Fish) , Reddi-wip Fat Free Dairy Whipped Topping, Chocolate Pudding, Trader Joe's Roasted & Unsalted Peanuts. Snacks/Other: Grilled Tofu. more...
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gaining 4.9 lb a week
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