|
3.1 miles walked, 1.5 of it with doggies. The UGH Index is back up to a 9 during most of my walk and it was 88 degrees when I finished up this morning.
Good news in that Hurricane Irene will not affect us, but bad news for those of you in the Carolinas. I heard that tourists and residents of Ocracoke Isl. in NC have until tomorrow morning to evacuate. That's such a beautiful place that we visited years ago, but there are limited, and relatively slow, ways off the island, so I guess the evacuation needs to happen well in advance of a storm. With some luck, maybe Irene will keep steering to the east and bypass the mainland completely.
Diet Calendar Entries for 23 August 2011:
|
1326 kcal
|
Fat: 89.97g | Prot: 98.93g | Carb: 31.33g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, honeydew melon, scrambled eggs. Lunch: butter, Planters recipe ready pecans, Body Fortress Super Advanced Vanilla whey protein, Truvia packets, Bob's Red Mill almond meal flour, baking powder, cinnamon, butter, Fage Total 0% Greek yogurt, egg, Polaner sugar free red raspberry preserves, Fage Total 0% Greek yogurt. Dinner: Organicville non-dairy ranch dressing, Armenian cucumber, romaine, salad toppins, NY strip steak. Snacks/Other: Sargento string cheese. more...
|
|
1962 kcal
|
Activities & Exercise:
Resting - 14 hours and 58 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I am glad Irene will not be a problem for you, or anyone else for that matter. We only have to deal with tornados here, I don't know which is worse?
23 Aug 11 by member: gg-girl
|
So glad Irene is not going to be that much of a problem..they are saying she is heading more eastward now...Take care of you girl...Bren
|
GG...at least one gets more of a warning with hurricanes. I lived through Hurricane Hugo back in '89 in Charleston, SC right after we moved there (what a welcome!). It was my first, and hopefully my last, hurricane. I haven't gone through a tornado (knocks on wood) but have lived in part of Tornado Alley twice, where they don't even have basements!
23 Aug 11 by member: Sandy701
|
Bren...you OK from the earthquake? Hope Irene keeps out of your neck of the woods!
23 Aug 11 by member: Sandy701
|
Hi Sandy, never felt a thing from the quake and Irene won't make it to the mountains..but I wish we would get some rain from her..no chance of that as she is heading eastward now...or was the last I heard...
|
I've never experienced an earthquake, just tornado's in Kansas. Don't know which would be more frightening ?
23 Aug 11 by member: notfast
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandy701's weight history
|