Weigh In record (no journal entry) for 12 March 2024
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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243 kcal
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Fat: 9.77g | Prot: 5.64g | Carb: 31.23g.
Breakfast: Orange Marmalade , Vegetable Oil-Butter Spread (Reduced Calorie) , Toasted White Bread , Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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losing 7.0 lb a week
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