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same no exercise cold and had surgery 5 weeks ago on elbow. very sad can't lose any weight
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159.0 lb
Lost so far: 86.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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385 kcal
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Fat: 12.68g | Prot: 33.92g | Carb: 32.52g.
Breakfast: Chicken Wing (Skin Eaten), White Rice, Kemps 1% Low Fat Cottage Cheese, 1% Fat Milk, Golden Corral Tomato Slices (1 Slice), Egg White, Cooked Broccoli (Fat Not Added in Cooking). more...
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gaining 0.0 lb a week
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 Comments
If okayed by your doctor to exercise, I would suggest starting slowly. Maybe 5 to 10 minutes a day for a week then gradually add more time. And focus on eating one healthy meal and one healthy snack a day. Today I am going to start doing what I just recommended to you. You’ve lost weight, you can get back to it. Wishing you great results with whatever you try.
12 Mar 24 by member: 1bignama
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