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papa_880
Journal
12 Mar 24
papa_880's Journal, 12 March 2024
papa_880's Profile
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體脂35.1%,內臟脂肪6
昨晚吃山藥排骨湯
140.7 lb
Lost so far:
13.7 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2024:
1456 kcal
Fat: 86.54g | Prot: 58.56g | Carb: 110.28g.
Breakfast:
7-11 豆腐味增湯, 白菜滷, 豆腐, 白飯, 控肉.
Lunch:
全聯 巧克力餐包, 耕豆腐店 手作豆花.
Dinner:
排骨湯, 山藥, 7-11 肉絲黃金蛋炒飯.
more...
1688 kcal
Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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