Weigh In record (no journal entry) for 27 November 2015
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300.0 lb
Lost so far: 92.6 lb.
Still to go: 145.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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1030 kcal
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Fat: 37.59g | Prot: 84.68g | Carb: 80.00g.
Breakfast: Fresh Pork Sausage, Subway 6" Bacon. Lunch: For Goodness Shakes Ultimate Protein Dark Choc. more...
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losing 4.6 lb a week
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Mrselfdestrct's weight history
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