Weigh In record (no journal entry) for 11 March 2024
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197.2 lb
Lost so far: 14.8 lb.
Still to go: 12.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 March 2024:
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661 kcal
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Fat: 18.08g | Prot: 66.41g | Carb: 63.97g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, L'oven Fresh Keto Friendly Wheat Bread, Columbus Herb Roasted Turkey Breast, Whole Foods Market Turbinado Raw Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee. Lunch: Iberia Parboiled Brown Rice, Costco New York Strip Steak, Member's Mark Galletas De Soda, Purely Frozen Organic Riced Cauliflower, Canada Dry Diet Ginger Ale (Can), Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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2697 kcal
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Activities & Exercise:
Pool cleaning - 40 minutes, Walk - 1 hour and 16 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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