Weigh In record (no journal entry) for 07 October 2009
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115.4 lb
Lost so far: 11.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2009:
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545 kcal
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Fat: 8.92g | Prot: 80.72g | Carb: 36.11g.
Breakfast: Boar's Head Low Sodium Turkey, Spinach, Egg White, Coffee. Lunch: Salad Bowl (Lettuce, Chicken, Fajita Vegetables Green/Medium Salsa). Dinner: Tomato, Eat Smart Cauliflower Florets . Snacks/Other: Grapes, Celery, Florida Red Grapefruit. more...
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1896 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Running - 7/mph - 15 minutes, Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 6 minutes, Sleeping - 8 hours, Resting - 7 hours and 34 minutes, Walking (brisk) - 4/mph - 5 minutes. more...
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losing 0.1 lb a week
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