Weigh In record (no journal entry) for 26 November 2015
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130.3 lb
Lost so far: 7.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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2507 kcal
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Fat: 152.55g | Prot: 214.12g | Carb: 62.80g.
Breakfast: The Groovy Food Company Organic Virgin Coconut Oil, Country Life Butter, Nescafe Instant Coffee. Lunch: Morrisons Sunflower Seeds, Tesco Pine Nuts, Chicken Thigh Meat (Roasted, Cooked). Snacks/Other: McVities Digestives, Tesco Lighter Extra Mature Cheese, Semi-Skimmed Milk, 100% Gold Standard Whey Protein, Water, Cinnamon. more...
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2681 kcal
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Activities & Exercise:
Yoga - 45 minutes, Working - 4 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 3 hours, Gym - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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losing 1.0 lb a week
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HEMINC's weight history
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