jasonfahy's Journal, 26 November 2015

231.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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935 kcal

Fat: 14.63g | Prot: 36.75g | Carb: 167.35g.   Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Lean Cuisine Grilled Chicken Carbonara. more...

2559 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...