Weigh In record (no journal entry) for 23 August 2011
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230.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2885 kcal
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Fat: 115.56g | Prot: 216.04g | Carb: 280.44g.
Breakfast: Good Seed Bread, Creamy Peanut Butter, Organic Plain Soymilk. Lunch: Double Chocolate Crunch Protein Bar, Lightly Salted Almonds, Double Chocolate Crunch Protein Bar. Dinner: Original Vegenaise, Hamburger or Hotdog Rolls, Organic Tomato Ketchup, Original Vegan Meatless Burgers, American Cheese Singles, Jalapeno Potato Chips, American Cheese Singles, Original Vegan Meatless Burgers, Organic Tomato Ketchup, Hamburger or Hotdog Rolls, Original Vegenaise. Snacks/Other: Oatmeal Cookie, Good Seed Bread, Organic Plain Soymilk, Creamy Peanut Butter. more...
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3037 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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