Weigh In record (no journal entry) for 10 March 2024
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156.7 lb
Lost so far: 7.5 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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1135 kcal
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Fat: 34.50g | Prot: 80.62g | Carb: 124.45g.
Breakfast: Slow Cooker Shakshuka, Avocados, Trader Joe's Shredded Lite Low Moisture Part Skim Mozzarella Cheese, Kirkland Signature Organic Eggs, GT's Organic Raw Gingerade Kombucha, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Trader Joe's Organic Strawberries, Kind Oats & Honey Granola with Toasted Coconut, Blueberries , Dannon Oikos Triple Zero - Mixed Berry. Dinner: Dairy Queen Hot Fudge Sundae - Small, Asparagus , Trader Joe's Ahi Tuna Steaks. Snacks/Other: Grilled Tofu. more...
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losing 2.8 lb a week
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