Weigh In record (no journal entry) for 10 March 2024
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228.4 lb
Lost so far: 4.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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1987 kcal
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Fat: 103.68g | Prot: 86.87g | Carb: 176.50g.
Breakfast: Tortilla de Maíz, Kirkland Signature Tocino Rebanado, Quaker Hojuelas de Avena Natural (30g), Huevo Frito, Frijoles Refritos. Lunch: Tortilla de Patatas, Arroz Blanco. Dinner: Aurrera Bolillo, Chipilo Mantequilla sin Sal, McCormick Mermelada de Fresa, Tortilla de Patatas. Snacks/Other: Kirkland Signature Nuez Pecana en Mitades, Member's Mark Almendras, Sánduche de Jamón y Queso. more...
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losing 2.1 lb a week
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