Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
magsq
Journal
10 Mar 24
magsq's Journal, 10 March 2024
magsq's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 March 2024
200.8 lb
Lost so far:
2.2 lb
.
Still to go:
46.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2024:
1248 kcal
Fat: 41.30g | Prot: 63.90g | Carb: 140.30g.
Breakfast:
Aldi Unsweetened Almond Milk, Slim-Fast 3-2-1 Banana.
Lunch:
Lidl Unsweetened Almond Milk, Slim-Fast 3-2-1 Banana.
Dinner:
Lidl Danpak Spreadable Lighter, Ryvita Origninal Crackerbread, Newgate Tomato and Basil Soup.
Snacks/Other:
Milbona High Protein Vanilla Pudding , Crownfield Fibre Yum Chocolate Fudge Brownie, Fridge Raiders Slow Roasted Chicken Bites (22.5g).
more...
2413 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
magsq's weight history
view complete history