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Ryan T
Journal
23 Aug 11
Ryan T's Journal, 23 August 2011
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Weigh In record (no journal entry) for 23 August 2011
196.0 lb
Lost so far:
24.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2011:
1147 kcal
Fat: 39.16g | Prot: 35.99g | Carb: 168.78g.
Breakfast:
Meatless Quesadilla with Cheese.
Lunch:
Teriyaki Chicken Rice Bowl.
Dinner:
Sweet Roll.
Snacks/Other:
Whole Wheat Bread, Nectarines, Hard Chocolate Chip Granola Bars.
more...
2959 kcal
Activities & Exercise:
Housework - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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