Weigh In record (no journal entry) for 23 August 2011
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204.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1673 kcal
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Fat: 63.73g | Prot: 66.50g | Carb: 242.33g.
Breakfast: Red Sour Cherries, Whole Wheat Bread, Red Tomatoes, Milk (Nonfat), Feta Cheese, Sugar. Lunch: Nectarines, Organic Lowfat Blueberry Yogurt, Watermelon. Dinner: Hamburger with Onion (No Spread). Snacks/Other: Sunflower Seeds, Bananas, Peaches, Almonds, English Walnuts, Special Dark Chocolate Kisses, Cheese Heads 100% Natural Light String Cheese. more...
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losing 2.8 lb a week
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