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intermittent 16/8 started from 3/3/24
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146.6 lb
Lost so far: 5.5 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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278 kcal
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Fat: 19.50g | Prot: 7.25g | Carb: 21.80g.
Breakfast: Sanwa Soda Cracker, Love Earth Black Sesame Powder. more...
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losing 0.9 lb a week
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