Weigh In record (no journal entry) for 25 November 2015
|
176.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2015:
|
2109 kcal
|
Fat: 86.84g | Prot: 153.96g | Carb: 206.09g.
Breakfast: CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Blackberries , Oatmeal, 2% Fat Milk. Lunch: Low Fat Sour Cream, oranic brown rice pasta spaghetti, Black Beans (Canned), Diced Tomatoes, Garbanzo Beans, Lean Ground Turkey, Kidney Beans (Canned), Onions, Chicken Stock, Cheddar Cheese. Dinner: Aidells Chicken Sausage, Diced Tomatos, Black-eyed peas, Brown rice, Sweet Red Peppers, Tomato Paste, Onion, Olive Oil, Shrimp. Snacks/Other: Quest Pumpkin Pie Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
|
2863 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Standing - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cthomasflood's weight history
|