Weigh In record (no journal entry) for 23 August 2011
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181.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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2334 kcal
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Fat: 40.38g | Prot: 80.89g | Carb: 422.82g.
Breakfast: Macaroni & Cheese Dinner - Extreme Cheese Explosion, Milk (Nonfat), Frosted Mini-Wheats Bite Size. Lunch: 100% Whole Wheat Bread, Red Raspberry Jam, Creamy Peanut Butter, Lemon Juice, Spiced Chai. Snacks/Other: Low Fat Pineapple Greek Yogurt, Tropical Trail Mix, Everlasting Gobstoppers Jawbreakers, Wasabi Peas, Banana. more...
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gaining 0.4 lb a week
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