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livibosch
Journal
23 Aug 11
livibosch's Journal, 23 August 2011
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Weigh In record (no journal entry) for 23 August 2011
194.5 lb
Lost so far:
0.5 lb
.
Still to go:
75.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2011:
1028 kcal
Fat: 39.64g | Prot: 113.71g | Carb: 66.59g.
Breakfast:
coffee.
Lunch:
water.
Dinner:
canned green beans, butter, grilled chiken thigh.
Snacks/Other:
grapefruit, dry roasted peanuts, beef jerkey, beef jerkey.
more...
2574 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Housework - 3 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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