Weigh In record (no journal entry) for 09 March 2024
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145.5 lb
Lost so far: 57.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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1446 kcal
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Fat: 79.80g | Prot: 90.41g | Carb: 95.93g.
Breakfast: Banane, Bresso Leichtgenuss, Bongrain Saint Agur, Kania Tafel Meerrettich Scharf, Edeka Lachsforelle, Kaffee mit Milch und Zucker, Dinkelvollkornbrot. Lunch: Edeka Geflügelwiener. Dinner: Extra Natives Olivenöl, REWE Romana Salatherzen, Balsamico, Nixe Thunfischfilets in Sonnenblumenöl, Schalotten oder Frühlingszwiebeln, Gekochtes Ei, Avocado. more...
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gaining 3.6 lb a week
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