Weigh In record (no journal entry) for 09 March 2024
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184.3 lb
Lost so far: 37.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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2281 kcal
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Fat: 83.49g | Prot: 72.34g | Carb: 245.44g.
Breakfast: Tesco Honeydew Melon, Aldi Bagel, Scrambled Egg (Whole, Cooked) , Tesco Thick Pork Sausages, Asda Hash Browns, Tea with Skimmed Milk. Lunch: Walkers Max Strong Fiery Prawn Cocktail, Sainsbury's Cheddar Cheese, Tesco Wafer Thin Ham, Iceland Thick Sliced Wholemeal Bread. Snacks/Other: Sainsbury's Malbec, Greggs Caramel Custard Doughnut, Nestle Yorkie (46g). more...
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2563 kcal
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Activities & Exercise:
Standing - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Adele Hickling's weight history
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