Weigh In record (no journal entry) for 24 November 2015
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211.0 lb
Lost so far: 1.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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1592 kcal
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Fat: 87.01g | Prot: 140.11g | Carb: 65.66g.
Breakfast: The Body Lab Liquid Gold Oil, Isagentix Isapro Whey Protein Chocolate, Isagenix Ionix Supreme, Isagenix IsaLean Shake - Strawberry Cream. Lunch: Pork Chop. Dinner: Cucumber (with Peel), Walnuts, Fresh & Easy Romaine Lettuce, Feta Cheese, Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Zucchini, Publix Large Shrimp, Isagentix Fiber Snack - Peanut Chocolate Chew. more...
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losing 14.0 lb a week
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