Weigh In record (no journal entry) for 20 November 2015
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212.5 lb
Lost so far: 0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1493 kcal
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Fat: 70.61g | Prot: 115.44g | Carb: 74.43g.
Breakfast: Isagentix Ionix Supreme, Isagentix Isalean Shake, Isagentix Isapro Whey Protein Chocolate, The Body Lab Liquid Gold Oil. Lunch: Parmesan Cheese (Grated), Butternut Squash Soup, Cooked Spinach (from Fresh), Cooked Trout, Deviled Egg. Dinner: Bourbon, Private Selection Jumbo Shrimp with Cocktail Sauce. Snacks/Other: Isagentix Fiber Snack - Peanut Chocolate Chew. more...
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losing 3.5 lb a week
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