Weigh In record (no journal entry) for 25 November 2015
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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857 kcal
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Fat: 52.63g | Prot: 67.40g | Carb: 32.82g.
Breakfast: 365 Greek Yogurt Plain, Coffee with Cream, Mixed Seeds. Lunch: Coffee with Cream, Cooked Green Cabbage (Fat Added in Cooking), Chicken Breast. Dinner: Pork Chop. Snacks/Other: Pecan Nuts. more...
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losing 0.2 lb a week
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Annette Symington's weight history
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