jasonfahy's Journal, 25 November 2015

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Weigh In record (no journal entry) for 25 November 2015

232.0 lb Lost so far: 8.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2015:

882 kcal

Fat: 14.62g | Prot: 35.65g | Carb: 154.51g. Breakfast: Kellogg's Corn Flakes, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Bananas, Apples. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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jasonfahy's Journal, 25 November 2015

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