Weigh In record (no journal entry) for 25 November 2015
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217.7 lb
Lost so far: 1.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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1768 kcal
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Fat: 96.95g | Prot: 88.50g | Carb: 192.04g.
Breakfast: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Fisher Chef's Naturals Whole Almonds, Great Value Butter (Salted), Mrs. Butterworth's Sugar Free Syrup, Cracker Barrel Old Country Store French Toast. Lunch: Campbell's Split Pea & Ham Chunky Soup, Sabra Roasted Red Pepper Hummus, Nabisco Wheat Thins Crackers - Hint of Salt. Dinner: Arnold Whole Grain White Bread, Meat Loaf, Rotel Original Diced Tomatoes and Green Chilies, Sargento Classic Mozzarella Cheese, Sweet Onions, Publix Green Bell Pepper, Publix Mild Italian Pork Sausage, Publix Italian Pizza Dough. more...
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3205 kcal
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Activities & Exercise:
Housework - 3 hours, Grocery Shopping - 30 minutes, Cooking - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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