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jasonfahy
Journal
23 Aug 11
jasonfahy's Journal, 23 August 2011
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Weigh In record (no journal entry) for 23 August 2011
219.4 lb
Lost so far:
20.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2011:
1849 kcal
Fat: 62.99g | Prot: 116.41g | Carb: 208.75g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Special K Red Berries Cereal.
Lunch:
Banana, Bistro Selections Chicken Parmesan, Lemon Puddings, Dark Chocolate Chip 70% Cacao with Red Wine Extract..
Dinner:
Watermelon, Broccoli, Sirloin Steak.
more...
2668 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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