Weigh In record (no journal entry) for 08 March 2024
|
141.1 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2024:
|
620 kcal
|
Fat: 27.70g | Prot: 25.70g | Carb: 67.70g.
Breakfast: Don Juan Mostaza, Colun Queso Gouda Laminado, Castaño Pan Integral Multigrano 13 Granos. Lunch: En Linea Barra de Cereal Colágeno. Dinner: Costa Vizzio. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chiouwuggg's weight history
|