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Yes! Finally dropped down below that one pound zone I’ve been living in since the middle of February!
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156.6 lb
Lost so far: 7.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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819 kcal
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Fat: 40.61g | Prot: 53.13g | Carb: 68.48g.
Breakfast: Avocados, GT's Organic Raw Gingerade Kombucha, Trader Joe's Shredded Lite Low Moisture Part Skim Mozzarella Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Trader Joe's Roasted & Unsalted Peanuts, Cherry Tomatoes, Spinach , Tasty Bite Organic Indian Madras Lentils. Dinner: Grilled Tofu, Jongga Kimchi. more...
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losing 4.2 lb a week
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