Weigh In record (no journal entry) for 07 October 2009
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128.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2009:
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1657 kcal
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Fat: 53.50g | Prot: 70.79g | Carb: 225.65g.
Lunch: Whole Wheat Bread, Lettuce, White Turkey Lean Smoked, Swiss Cheese. Dinner: 10" Original Crust Pizza - Garden Fresh, Newman's Own Low Fat Balsamic Vinaigrette, Side Salad. Snacks/Other: Light Butter Microwave Popcorn, Iced Caffe Americano (Venti), Organic Original Blend Acai Juice, 5-Hour Energy Drink, Coke Zero. more...
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1973 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 1 hour, Running - 7/mph - 19 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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