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2024/03/08
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119.5 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1539 kcal
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Fat: 47.56g | Prot: 83.24g | Carb: 204.45g.
Breakfast: 工研 味增, 豆腐, 水煮蛋, 高麗菜. Lunch: 米糕. Dinner: 香蕉, Costco 無調味腰果, 水煮蛋, 蘋果, 7-11 茶葉蛋, 7-11 統一陽光無糖高纖豆漿. more...
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losing 0.5 lb a week
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