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I see that I am slowly making changes in my eating. I am more aware of what is going in my mouth. I havent started exercising but just one thing at a time. I am getting there.
Diet Calendar Entry for 07 October 2009:
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1388 kcal
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Fat: 55.65g | Prot: 57.93g | Carb: 169.02g.
Breakfast: Dr. Pepper, banana, mcdonalds egg biscuit. Lunch: Dr. Pepper. Dinner: chili dog. Snacks/Other: veggie snack. more...
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