Weigh In record (no journal entry) for 07 March 2024
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174.0 lb
Lost so far: 20.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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487 kcal
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Fat: 21.38g | Prot: 34.72g | Carb: 38.68g.
Lunch: Mayonnaise , Mustard, Great Value Sliced Mild Cheddar Cheese, Boar's Head Honey Smoked Turkey Breast, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. more...
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losing 2.8 lb a week
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moonem's weight history
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