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AprilWoff
Journal
23 Nov 15
AprilWoff's Journal, 23 November 2015
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Weigh In record (no journal entry) for 23 November 2015
200.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 November 2015:
1652 kcal
Fat: 66.60g | Prot: 93.29g | Carb: 170.13g.
Breakfast:
frozen strawberries, orange juice, yogurt, Coffee with Milk and Sugar.
Lunch:
Mashed Potato, Irish Soda Bread, Lamb or Mutton Stew with Vegetables in Gravy.
Dinner:
2% Fat Milk, Salami, Mozzarella Cheese (Whole Milk), Whole Wheat Pita Bread.
more...
2210 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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