Weigh In record (no journal entry) for 23 August 2011
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217.0 lb
Lost so far: 10.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 August 2011:
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2045 kcal
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Fat: 34.06g | Prot: 94.09g | Carb: 338.94g.
Breakfast: fried eggs, african tea with milk, macaroni, sugar. Lunch: greens, chicken stew, white rice, mashed cooked bananas. Dinner: greens, dry beans, maize bread. Snacks/Other: millet porridge. more...
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gaining 4.0 lb a week
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