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Fletchita
Journal
24 Nov 15
Fletchita's Journal, 24 November 2015
Fletchita's Profile
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Weigh In record (no journal entry) for 24 November 2015
164.0 lb
Lost so far:
3.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2015:
725 kcal
Fat: 18.28g | Prot: 15.50g | Carb: 131.80g.
Breakfast:
French or Vienna Bread (Includes Sourdough), Silk Soymilk Creamer, Persimmon.
Lunch:
Rye Bread, Adams 100% Natural Crunchy Peanut Butter.
more...
1921 kcal
Activities & Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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Fletchita's weight history
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