Weigh In record (no journal entry) for 24 November 2015
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194.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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546 kcal
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Fat: 4.94g | Prot: 23.35g | Carb: 109.38g.
Breakfast: Post Shredded Wheat Frosted Spoon Size Cereal, Milk (Nonfat). Lunch: Culver's Bean with Ham Soup. more...
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gaining 0.0 lb a week
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