WhoIsJohnGalt502's Journal, 23 August 2011

164--wake up

164.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

953 kcal

Fat: 9.93g | Prot: 15.71g | Carb: 105.82g.   Breakfast: Fieldstone Fruit & Grain Bar Strawberry, Fat Free Skim Milk, Froot Loops Reduced Sugar Bowl, Bananas, Caffe Americano (Venti). Lunch: SRS LUNCH. Snacks/Other: Ice Cream Sandwich. more...

2032 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Horseback Riding - 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...