Weigh In record (no journal entry) for 24 November 2015
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192.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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1127 kcal
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Fat: 36.14g | Prot: 59.57g | Carb: 148.60g.
Lunch: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Kraft American Cheese Slice, Oroweat Whole Grain 100% Whole Wheat Bread, Oroweat Whole Grain 100% Whole Wheat Bread, Kraft American Cheese Slice, Oscar Mayer Deli Fresh Meats Shaved Honey Ham. Dinner: El Monterey Beef & Bean Burritos, Cooked Asparagus (from Fresh). Snacks/Other: Kirkland Signature Fruit Snacks. more...
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gaining 1.2 lb a week
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