Weigh In record (no journal entry) for 23 August 2011
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214.6 lb
Lost so far: 32.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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2073 kcal
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Fat: 80.02g | Prot: 87.93g | Carb: 251.56g.
Breakfast: Banana, Skim Milk, Crispix. Lunch: Tomato, Pretzels Herrs, Pepper Jack Cheese, Prosciutto , Olive Oil, Bread Natures Own. Dinner: Tater Tots, Hamburger Bun Wheat, Pepper Jack Cheese, Hamburger. Snacks/Other: Special K Bar Honey Nut, Special K Bar. more...
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losing 1.8 lb a week
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