mithudso's Journal, 07 October 2009

206.6 lb Lost so far: 8.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 63.52g | Prot: 62.62g | Carb: 175.23g.   Breakfast: Optima Shakes - French Vanilla. Lunch: french fries, mayonnaise, organic beef hamburger patty, Potato Hamburger Bun. Dinner: Black Beans. more...

2740 kcal

Activities & Exercise: Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 minutes. more...