Weigh In record (no journal entry) for 06 March 2024
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145.9 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1803 kcal
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Fat: 67.39g | Prot: 55.52g | Carb: 263.84g.
Breakfast: Amêndoas, Estrela do Oriente Castanha do Pará, Tomates Cereja, Bom Destino Muçarela de Búfala , Manga Palmer, a tal da Castanha Barista Profissional, Korin Ovo Orgânico Vermelho, Da Terrinha Tapioca. Lunch: Qualitá Tâmara Seca sem Caroço , J. D. Gross Ecuador Chocolate 70% Cacau Karamell, Abóbora Cabotia, Banana Nanica, Vagem Cozida, Abobrinha, Tomates, Quinoa Cozida. Dinner: Pêra Williams, Spedini Risoto Funghi, Growth Supplements Creatina. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, a tal da Castanha Caju + Coco . more...
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losing 0.6 lb a week
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